Summer is nearly here again. This means that people are going to become dramatically more active over the next three months. As a result of this burst in energy and activity exhaustion and fatigue are going to be felt more millions of people. To avoid these problems you need to think about fueling your body so that it not only has enough energy to complete the activities that you enjoy participating in, but also to fuel your body so that it can recover quicker after a day of hiking, gardening or playing summer sports.
Energy
Cooking for energy is going to focus on carbohydrates. Jewish recipes fortunately are packed with carbohydrates. Breads, pasta dishes and fruit dishes are all loaded with carbohydrates. To get the most from your meal utilize complex carbohydrates as opposed to simple carbohydrates. These will impact your blood sugar less and they will help to feel fuller longer.
Muscle Power
If you are participating in an activity that requires a lot of muscle power, such as intense sports, weightlifting and even house remodeling, then you will want to increase the amount of protein in your diet. If you are a meat eater than lean meats like chicken and turkey are going to be great options. If you are a vegetarian then you can get your protein from dairy products, eggs and beans. Protein can also be found in protein shakes which can be enhanced with fresh berries or fruits.
Cooking for your activity is a good habit to get into. This will help you to select the ingredients that your body needs and it will help you to view food as a fuel as opposed to a reward.
